Breathwork Intensive

Introducing our new Breathwork Intensive: a comprehensive four-hour deep dive into both the fascinating science of breathing and a profound, extended breathwork meditation journey. Explore one of the foundational pillars of health and wellness as you acquire techniques for harnessing the full power of your breath, optimized for energizing the body, enhancing focus, improving sleep, instilling calm, and facilitating emotional release and healing.

Whether you're looking to enhance your personal well-being or integrate breathwork into your professional practice + teachings, this breathwork intensive workshop provides a blanced blend and will equip you with the knowledge, latest scientific research and skills to transform your relationship with this vital life force.

What is the Breathwork Intensive?

  • The workshop is structured to offer an equal blend of theoretical and practical components, with half the session focused on in-depth scientific exploration and the other half on hands-on, experiential exercises.

    • Learn and apply more than 10 easy-to-practice breathing exercises that you can integrate into your daily life.

    • Learn more about how the breath affects the nervous system, and explore various techniques to increase energy, enhance calm and relaxation, improve sports performance, promote better sleep, enter meditative states, and facilitate emotional release.

    • Unlocking the power of your breath: Eastern philosophy meets modern science. Discover comprehensive research and new scientific advances

    • The physiology of breathing

    • Q&A

    • Extended Breathwork Meditation Journey

  • Breathwork refers to various techniques that involve intentionally altering your breathing patterns. There are hundreds of breathing exercises within the realm of breathwork, including slow and fast breathing, as well as breath holds, each with its own unique purpose. This workshop covers the entire spectrum of breathwork.

  • Four hours with a 25-minute break in the middle.

  • The Intensive is led by Matthias Hunkeler, a renowned breathwork instructor with eight years of international experience and over 3,000 students taught. This workshop distills his extensive research and hands-on insights, integrating them with contemporary scientific advancements. Matthias has dedicated almost a decade to studying with leading figures in the science of breathing and movement, reflecting a deep commitment to the craft.