Breathwork Intensive

Breathwork Intensive is a deeper dive into the science of breathing and the power of your own breath. A grounded blend of theory and practice, it offers practical tools to support energy, focus, better sleep, calm, and emotional release.

Whether for personal growth or professional integration, this intensive is designed to deepen your understanding and transform your relationship with your breath.

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What is the Breathwork Intensive?

  • This workshop offers a balanced blend of theory and practice: half the session is dedicated to scientific insights, the other to hands-on, guided breathwork.

    • Learn and apply over 10 practical breathing techniques you can easily integrate into daily life.

    • Gain a deeper understanding of how breathwork influences the nervous system, and explore methods to boost energy, enhance calm, improve sleep, sharpen focus, and support emotional release and transformation.

    • Discover where ancient breathing philosophies meet modern science — with the latest research and breakthroughs in breath physiology.

    • The workshop includes a transformational breathwork experience and time for Q&A.

  • keur collaborates closely with leading research institutions, including the University Hospital Basel, and contributes to ongoing studies in the field of breathing and wellbeing. By translating scientific insight into practice, we create science-based and practical protocols that help create a safe space while supporting functional breathing, nervous system regulation, resilience, better sleep, emotional release, and reduced stress and anxiety.

  • This workshop is open to all levels, and especially to those who feel called to deepen their practice and learn more about the science of breathing. It offers space to ask questions, expand your experience, and deepen your understanding through both knowledge and practice.

    Please take a moment to read our FAQ to ensure this experience is right for you.

  • The Breathwork Intensive typically runs for 4 hours.

    A few times a year, we offer a special online edition that lasts 2 hours.

  • The Intensive is led by Matthias Hunkeler, whose approach blends scientific insight, embodied practice, and over ten years of international experience. With depth and care, he creates a grounded and transformative experience.

  • Please read through our FAQ to learn more about our approach, about keur, and about the different ways to explore our method more deeply.

    If you have any questions, please feel free to reach out. We are always happy to help.