Frequently Asked Questions

Breathwork refers to a range of techniques that involve consciously altering breathing patterns to influence physiological and psychological states. These techniques can include slow, controlled breathing, rhythmic breathing, and faster, more dynamic patterns. While often used for stress reduction, breathwork is also a powerful tool for accessing deeper meditative states and facilitating emotional release.

Rooted in the ancient yogic tradition of pranayama — meaning “breath regulation” — breathwork has gained increasing recognition in modern science for its positive impact on mental, emotional, and physical health. Studies have shown that breath-focused practices can support nervous system regulation, enhance mental clarity, improve emotional resilience, and promote a deep sense of calm and inner balance.

Try it for yourself and experience the profound benefits of this timeless practice.

Breathwork has profound effects on both physiological and psychological health. Scientific research shows that conscious breathing can positively influence multiple systems in the body, including the nervous, cardiovascular, and immune systems. By activating the parasympathetic branch of the autonomic nervous system, breathwork supports stress reduction, lowers blood pressure, enhances heart rate variability (HRV), and promotes immune resilience.

It also plays a powerful role in emotional regulation. Certain practices reduce activity in the prefrontal cortex — quieting overactive thinking — while increasing engagement in emotional and autonomic brain centers. This shift supports emotional release, nervous system recalibration, and a greater sense of calm and clarity.

Breathwork can also help access altered states of consciousness, often described as expansive, emotionally insightful, and deeply transformative. Many people report profound feelings of connection, gratitude, and inner peace — experiences that continue to draw them back to the practice.

Whether the goal is to reduce stress, improve sleep, sharpen focus, or support personal growth, breathwork offers an accessible and science-backed pathway to holistic wellbeing.

At keur, we teach a wide range of evidence-informed breathwork techniques — from slow, grounding patterns that support relaxation and nervous system regulation to faster, more activating methods that can boost energy, focus, and emotional release.

Our approach draws from ancient practices and modern science, integrated into what we call the keur method. We apply these tools across a variety of formats — including our signature class The Breath, which culminates in a faster, transformational breathing experience, as well as performance- and resilience-focused workshops, corporate wellbeing sessions, and immersive intensives.

Check our workshop descriptions for more details and find the experience that resonates with you.

Give yourself the best experience by arriving with an open mind and a calm body. Avoid eating heavy meals 1–2 hours before class, wear comfortable clothing, and bring a bottle of water if needed. Most importantly, come as you are — no prior experience is necessary, just a willingness to breathe and be present.

Breathwork can have profound effects on the nervous system, cardiovascular function, and emotional processing. While generally safe for healthy individuals, certain techniques — especially those involving rapid breathing or extended breath holds — are not be suitable for everyone due to their physiological intensity.

Please do not join our workshops if you have any of the following conditions:

• Neurological conditions (e.g., epilepsy, multiple sclerosis, history of stroke)

• Cardiovascular issues (e.g., high blood pressure, heart disease)

• Metabolic disorders (e.g., diabetes)

• Respiratory conditions (e.g., asthma, COPD)

• Anxiety or panic disorders

• Pregnancy

If you’re unsure whether breathwork is right for you, please consult with your doctor or reach out to us directly. We’re happy to help you find a safe and supportive path forward.

For safety reasons, our breathwork sessions are not suitable for pregnant women. We kindly ask you to wait until after pregnancy before joining a workshop. Your wellbeing is our priority.

Our main locations for teaching breathwork are California, Portugal, and Switzerland. We also have online offerings available. You can check out our full schedule to see where we'll be teaching next.

Yes, absolutely. We offer tailored corporate breathwork sessions designed to support stress regulation, focus, and team wellbeing. You can book a one-time workshop or contact us to create a full wellbeing program for your team. You can find more information here.

There are several ways to dive deeper into breathwork and explore how it can support your wellbeing. You can attend one of our events or retreats, or reach out to us directly if you have specific questions or requests.

For those looking to deepen their personal practice or share this work with others, we offer a unique and transformative Breathwork Teacher Training — designed to equip you with advanced tools and insights.

You can also explore our website to learn more about our approach, and browse our Breathing Blog for science-based articles and reflections on the power of the breath.

To stay updated on upcoming events, retreats, and trainings, feel free to sign up for our newsletter.

For all other inquiries, please contact us at hello@keurwellness.com.