The Breath
The Breath is a uniquely curated breathwork experience that focuses on inner and outer explorations.
We combine a variety of impactful and science-based breathing techniques to promote physical, mental, and emotional well-being, opening the door to the magic within you.
One of the main benefits of breathwork is the self-regulation of the nervous system. This ability is a highly efficient tool for managing stress responses, calming anxiety, and fostering a state of emotional equilibrium. Additionally, breathwork serves as a efficacious method to reduce the noise in our minds, allowing us to transcend and create space within.
What is The Breath?
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The Breath is our signature breathwork experience that combines various breathing exercises and techniques for inner and outer explorations. Designed to enhance physical, mental, and emotional well-being, this music-driven class culminates in a 20-30 minute active and dynamic breathing meditation. With roots in ancient practices and now embraced by modern science, this particular breathwork method can offer a range of benefits, including the ability to access deeper states of consciousness and facilitate the release of emotions.
This breathwork experience is suitable for all levels. Everyone is welcome to join us on this unique and transformative journey.
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You can expect a breathing ceremony in a safe and carefully curated environment. While the main focus of the session is on various breathing techniques, we also incorporate elements of movement, meditation, and sound, to create a holistic experience.
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Breathwork is a term that refers to various techniques that involve intentionally altering your breathing patterns. Under the umbrella of breathwork lie thousands of different breathing techniques, from slow breathing and breath holds to fast breathing. Many of them are rooted in Pranayama, the yogic term for breathwork. However, we are now navigating through a fascinating era where scientific research and ancient breathing techniques intersect, leading to the emergence of new methods and a refreshed understanding of how to practice breathwork effectively and, most importantly, in a safe and approachable way.
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Reducing Stress and Anxiety
Improving Sleep
Boosting Energy and Vitality
Mental Clarity and Focus
Self-Regulation of the Nervous System
Emotional Well-Being and Release
Enhancing Sports Performance
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For more information about this breathwork class please visit our FAQ page, check out our blog or contact us us with any questions you might have.
Hold Space
Try to be present and non-judgemental with the people right next to you
to give them all the space they need for their own experience.
Be Willing To Expand
The Breath might take you to places you didn't expect to land. We confront the unknown and possible challenges with a lot of grace and curiosity. We stay open so the breathing can do all the work.
Be You
Come as you are. We want the real you. We practice compassion and integrity.
Everyone is always welcome. Just do whatever feels natural to stay true to our soul.
