• Check-In and Consultation: A brief conversation to learn about your current state and objectives, ensuring a session tailored to you.

• Practice Breathwork: A guided breathwork practice with techniques selected to meet your personal needs, enhancing your connection with body and mind.

• Closing and Integration: A closing phase for reflection and discussion on integrating the breathwork experience into your daily routine.

Breathwork refers to various techniques that involve intentionally altering your breathing patterns. There are hundreds of breathing exercises within the realm of breathwork, including slow and fast breathing, as well as breath holds, each with its own unique purpose. In a private session, we use various breathing techniques depending on the consulting conversation and the desired outcome.

Each private breathwork session has a duration of 75minutes and will be held in-person or virtual via Zoom.

German or English

Book your private sessions with either Manuela or Matthias, two esteemed breathwork instructors with eight years of international teaching experience and a distinguished track record of over 3,000 students taught. With nearly a decade dedicated to learning from leading experts in breathing science, movement, yoga, and meditation, Manuela and Matthias embody a profound commitment to their craft, ensuring an enriching and transformative experience for every participant. They create a very safe and nourishing environment for practice.