THE BREATH morning experience at Sauna am Fluss in Zürich.

The Breath, a one hour breathwork experience, carefully designed for inner and outer exploration. By combining science-based breathing techniques with movement and sound, we create a deeply immersive journey that supports physical, mental, and emotional wellbeing and invites you to go beyond, opening up to the magic within

One of the main benefits of breathwork is the self-regulation of the nervous system. This ability is a highly efficient tool for managing stress responses, calming anxiety, and fostering a state of emotional equilibrium. Additionally, breathwork serves as a efficacious method to reduce the noise in our minds, allowing us to transcend and create space within. Click here for more information. 

After the guided session, you are invited to continue the journey with two hours of recovery, including sauna access and cold plunge, a beautiful opportunity to integrate, restore, and recharge.

Duration: 1 hour breathwork experience followed by 2 hours of recovery, cold plunge and sauna access
Price: 65 CHF
Teachers: Matthias
Teaching language: The primary language of instruction in our class is English, but we are also happy to provide guidance in German
What to bring: Warm sweater, socks and water bottle. We have Yoga mats and blankets on-site.
Preparation: We recommend not to eat heavy meals before practicing breathing techniques. If you can, try to stop eating 90 minutes before the workshop. Carefully read through our FAQ. If you are pregnant or have any health conditions, please reach out to us.