Join our new format — a focused 20-hour training exploring the fascinating world of breathwork and the science behind it. One of the most efficient and accessible tools for mental and emotional health. This training blends functional breathing, nervous system regulation, sports performance, and modern breathing science, offering an experience designed to deepen your understanding, build a sustainable practice, and gently transform how you think, feel, and perform.

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Duration: 2,5 days
Price: 950 CHF
Teachers: Matthias, Manuela + Thom
Teaching language: The primary language of instruction in our class is English, but we are also happy to provide guidance in German
What to bring: Warm sweater, water bottle and a journal. We have Yoga mats and blankets on-site.
Preparation: We recommend not to eat heavy meals before practicing breathing techniques. If you can, try to stop eating 90 minutes before the training begins. Carefully read through our FAQ. If you are pregnant or have any health conditions, please reach out to us.