The Breath + Surf Retreat
Nicaragua
November 21 - 27, 2026
Wave by wave,
breath by breath.
Seven days where jungle meets Pacific. A breath and surf experience as an inner voyage. Each sunrise an invitation to discover a new layer of yourself.
We arrive.
Slowing down. Salt in the air. Feet in the sand.
Letting the ocean set the rhythm and the body exhale.
We explore.
Surf sessions in the Pacific swell, guided by Rise Up. Breath-led and music-driven movement flows, restorative practices and science-based breathwork classes.
We return.
Not back to life as it was, but back home to yourself.
With a steadier nervous system and a grounded presence.
More than a surf retreat.
More than breathwork.
A space where inner mastery meets the ocean.
Return to simplicity.
Return to strength.
Return to yourself.
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Surrounded by jungle and just steps from the Pacific, our beachfront sanctuary offers direct access to waves, nature and open sky.
Wake up in your luxury cabana with your own bathroom, and fall asleep to the sound of the ocean.
Daily in-water surf coaching, personalized surf theory and video analysis support your progress with a curated range of surfboards available for you throughout the week.
Focus on small surf groups with a 2:1 student-to-coach ratio, ensuring personalized attention and guidance so you can progress at your own pace, designed for all levels, from complete beginners to experienced surfers refining their technique.
Breath-led movement sessions, restorative practices and science-based breathwork classes take place in our open-air shala or by the sea.
One guided ice bath meditation session
One chocolate making experience
Nourishing daily meals, snacks and drinks are prepared with fresh, seasonal ingredients, catering to all dietary needs.
Airport transfers on arrival and departure days
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We gather each day in our open-air shala or by the ocean, held by jungle and Pacific air.
How we begin depends on the waves, either rising early to surf, or starting with breath, meditation and movement to awaken the body.Our sessions blend functional and transformational breathing, mobility, gentle strength and deep restoration.
Evenings soften into stretching, sound and integration, grounding what the ocean has stirred.
Between it all, there is space to rest, explore the coastline, and simply be. -
Each day is a little different depending on the tides. Surfing the best waves is a priority, so everything else follows.
Saturday3pm - 4pm Check in
5pm - 6.30pm Opening class
7pm - 8pm Dinner
8.30pm Relaxing, sleeping, stargazing
Sunday-ThursdayExample 1
8am Breath + Movement practice
9.30am Breakfast
10.30am Video Analysis & Surf Theory
11.30am Surf Session
2pm Lunch
4pm Sunset Hangout
7pm Dinner & BonfireExample 2
5:30am Sunrise Surf
9:30am Breakfast
12:00am Breath + Movement practice
2pm Lunch
5pm Surf & Paddle Theory
7pm Dinner
Friday8am - 9am Closing class
9.30am - 10.30am Breakfast
11am Check out
Life here is barefoot and unfiltered.
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Set on Nicaragua’s wild Central Coast, El Tránsito is just 1.5 hours from Managua International Airport, our beachfront retreat blends raw nature with modern comfort and clean, open design.
The beach is our backyard, wake to the sound of waves, step straight into the sand, and watch the sun melt into the Pacific each evening.
Jungle meets ocean, creating a setting that feels both grounding and expansive.
A place where surf, salt air and simplicity shape the rhythm of your days.
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7 days and 6 nights at the luxury beachfront Mandla Hotel in El Tránsito, Nicaragua
Daily movement + breathwork class with Manuela and Matthias
Daily in-water surf coaching and guiding, personalized surf theories and video analysis alongside experienced coaches. Surf coach ratio of 2:1.
All surf equipment, with a curated selection of boards
Daily nourishing meals (breakfast, lunch and dinner), snacks and drinks
Yoga equipment (mats, blocks, bolsters, straps and blankets)
One guided ice bath meditation session
One chocolate making experience
Swimming pool
Airport transfer from Managua International Airport to the retreat location (approx. 2-hour drive)
And many surprises and gifts
Our meals are not exclusively vegetarian, however, we thoughtfully offer vegetarian, vegan, gluten-free, dairy-free, and allergy-friendly options.
Not included: Car rental, massage treatments, special drinks (alcohol) and snacks not listed on our menu.All guests are required to have valid travel insurance covering unexpected situations, including cancellations, delays, injury, and medical expenses.
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Single Room private bathroom CHF 2’950
A private room with a private bathroom and air conditioning.
Double room CHF 2’650
This room has one Queen bed and can be shared by up to 2 people (ideal for couples or friends who don’t mind sharing a bed). It includes a private bathroom and air conditioning.
Twin Room CHF 2’550
This room has two twin beds and can be shared by up to 2 people (perfect for solo travelers open to sharing or friends who prefer separate beds). It includes a private bathroom and air conditioning.
Double Room Special: book with a friend or partner CHF 4’900 total
