Retreat Highlights
“TRUST YOUR OWN POWER”
In this retreat, you will connect with your highly intuitive and intelligent body. You are invited to take deep breaths and find your way back to your own power. Our home is the Parkhotel Mondschein, a special and historic property located in Bolzano, Italy. It is a place where you can rest, relax, and just be.
Charming hotel in Bolzano - South Tyrol set in a valley amid hilly vineyards
Enjoy the peace and quiet in the hotel, explore the city, wander through the hills and vineyards or even take the cable car up into the mountains
A hike with Dolomite view where the mountains turn pink at sunset
In-house sauna
Special breathwork meditation journeys for deep experiences, emotional release and healing
Exploring different styles of yoga, mantra chanting, and movement practices
Vegetarian, organic and incredibly delicious meals
A good read in the cozy hotel lounge
Sitting with a warm tea or coffee in the relaxing garden under the Palm Trees where you hear the birds chirping, and the wind whispering
Unique Retreat Location
Bolzano is contemporary and chic, complex and bold. The culture and cuisine are diverse, the streets and squares nice and neat. The little city is set gently in a basin, surrounded by three cable cars that traverse hills and mountains, crossed by three rivers, close to lakes and outdoor pools.
The Parkhotel Mondschein is an 800-year-old treasure with Art Nouveau balconies and an ivy-covered facade. The newly renovated hotel clearly prioritized the use of beautiful materials, good quality, and intelligent design.
The food at the Parkhotel Mondschein is always fresh and never wasteful. Instead of a buffet, you can sit at your leisure and have your breakfast wishes gracefully and charmingly fulfilled.
You can enjoy an exquisitely curated breakfast menu at the Luna Bar and healthy, organic dinners in the hotel restaurant.
The Practice
In this retreat you can expect silent mornings with meditations, mantras, kundalini yoga classes, deep breathwork journeys, evening breathing exercises and yin yoga. It’s an experience that will make your inner voice heard. We will guide you through a variety of different experiences, from stillness to music-driven classes. We borrow from yoga in its spirit, mantras in its power and breathwork for connection and breakthroughs.
We invite you to slow down, get quiet and relax. The daily activities vary between group classes and lots of time for yourself to do whatever feels right, whether this is enjoying the beautiful Parkhotel Mondschein, being in stillness, detoxing in the sauna, going for a hike, or reading a book in the lounge or in the garden.
We encourage stillness and time for reflection, rest, and relaxation.
Everything is optional, and you can participate in the different practices as much or as little as you want.
Teaching language: German and English
“Just like the Moon, your greatest magic will come in times of darkness when you have no choice but to trust your own power. ”
Spirit Daughter
The Schedule
Thursday
3pm Check in
4pm -5pm Light snacks
5pm - 7pm Welcome circle and opening ceremony
7.30pm Dinner
9pm Sleeping, relaxing, stargazing
Friday until Sunday
7.30am - 8am Meditation
8am - 10am Morning practice
10am -11.30am Brunch
12pm - 4pm Play, fun, afternoon nap, relaxation, hiking, sauna
4.30pm - 6.30pm Evening practice
7pm Dinner
8.30pm Sleeping, sauna, stargazing
Monday
7.30am - 8am Meditation
8am - 9.30am Morning practice and closing circle
10am - 11am Brunch
12pm Check out
Please note that the schedule might change, but stays like this in ins core.
Arrival and Location
Parkhotel Mondschein is centrally located at the entrance to the old town of Bolzano, which is also very central to South Tyrol. The journey here is pleasant by any means of transport.
TRAIN:
Luckily, the Parkhotel Mondschein is easy to find and conveniently located just 400 meters from the Bolzano/Bozen train station.
You can reach Bolzano station in 6 hours from Zurich.
CAR:
The Brenner motorway leads almost directly to the Hotel.
Take the “Bolzano Nord” exit and follow the signs to the city center.
Driving takes about 4,5 hours from Zurich, 5,5 hours from Munich,
3 hours from Milano, 1,5 hours from Innsbruck.
Charging stations for electric cars are available nearby for a fee.
PLANE:
Bolzano has an airport with flights arriving from several European cities. Or fly to Innsbruck or Verona and continue to Bolzano by train.
Parkhotel Mondschein
Via Piave 15
39100 Bolzano
South Tyrol / Italy
What is included
5 days and 4 nights stay in our luxurious, boutique retreat home Parkhotel Mondschein with spacious and cozy bedrooms, nice balconies and large property surroundings in beautiful Bolzano in the region South Tyrol in Italy
Two classes per day with Manuela and Matthias, including meditation, movement, mantra, yoga and breathwork classes
Nourishing, healthy and incredibly delicious breakfast
Seasonal vegetarian dinner
Spring water and light afternoon snacks
Yoga mats, blocks, bolsters and blankets
Finnish Sauna
And many surprises and gifts
Vegan and gluten-free meals available upon request.
Not included:
Transportation to and from the location, parking, lunch, special drinks and snacks that are not on our menu, tourist tax EUR 1.70 per day
Retreat Prices
Single Room from EUR 1’416
Double Room from EUR 1’216
Prices are per Person.
This is a special package in collaboration with Parkhotel Mondschein.
Booking
Please submit the booking form below, and we will get back to you shortly with more information on how to make the deposit payment.
We will ask you for a deposit of EUR 500 to reserve your spot. Please note that the deposit is non-refundable. Before applying, please read our terms & conditions here.
The remaining amount will be due on 15. February 2023 (four weeks before the start of the retreat).
Don't hesitate to contact us at any time if you have any questions.