A holistic morning at the new boutique BODY & MIND Studio, HIRANOTRAINING in Basel, where movement, breath, and nourishment meet.

Hosted by HIRANOTRAINING, guided by keur, and complemented by healthy snacks & smoothies from Mrs Flury and ADA Drinks, this morning offers a well-rounded experience for body, mind and nervous system.

At the center is The Breath — a 90-minute, curated breathing experience led by the keur founders Manuela and Matthias, supporting nervous system regulation, inner clarity and physical, mental, and emotional well-being. The morning concludes with a relaxed interview and time to connect while enjoying consciously prepared snacks and smoothies.

Program flow
– Arrival and introduction
– The Breath
– Interview with the keur founders
– Snacks & smoothies by Mrs Flury and ADA Drinks

Duration: 2 hours
Price: 98 CHF
Teachers: Matthias and Manuela
Teaching language: The primary language of instruction in our class is English, but we are also happy to provide guidance in German
What to bring: Warm sweater, water bottle, a journal and and an eye pillow. We have Yoga mats and blankets on-site.
Preparation: We recommend not to eat heavy meals before practicing breathing techniques. If you can, try to stop eating 90 minutes before the workshop. Carefully read through our FAQ. If you are pregnant or have any health conditions, please reach out to us.