Discover our new Breathwork Intensive ONLINE: an immersive exploration into both the fascinating science of breathing and a breathwork meditation journey. Unlock the potential of your breath for better health, enhanced focus, improved sleep, inner calm, and emotional healing. Whether for personal well-being or professional development, this workshop provides a balanced blend of the latest research and practical skills to transform your relationship with your breath.

Agenda:

• Master 10+ Effective Breathing Exercises

• Breath & Nervous System Insights

• Explore Latest Breathwork Research

• Understanding Breathing Physiology

• Interactive Q&A

• Breathwork Meditation Journey

Time: 7-9pm CET convert to your timezone here
Duration: 2 hours
Price: 69 CHF
Teachers: Matthias
Teaching language: The primary language of instruction in our class is English, but we are also happy to provide guidance in German
Recording: Session is live via zoom and recorded. You’ll have access to the replay afterwards.
Preparation: Warm sweater, cozy clothing, yoga mat and a blanket, water bottle, a journal, pen and and an eye pillow (if available). A quiet, undisturbed place with WiFi access if joining live and a set up for a supportive seat for practice.
Important: We recommend not to eat heavy meals before practicing breathing techniques. If you can, try to stop eating 90 minutes before the workshop. Carefully read through our FAQ. If you are pregnant or have any health conditions, please reach out to us.